WebThe amount of sodium for a variety of types and serving sizes of Roast Beef is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view more results for roast beef WebAug 21, 2007 · There are 530 calories in 7 ounces of boneless Roast Beef. Calorie breakdown: 60% fat, 0% carbs, 40% protein. Other Common Serving Sizes: Serving Size ... Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) view more results: Food Search : Add this item to my food diary.
Calories in 4 oz of boneless Roast Beef and Nutrition Facts - FatSecret
WebCalories 257. % Daily Value*. Total Fat 16g 21%. Saturated Fat 6.5g 33%. Polyunsaturated Fat 0.6g. Monounsaturated Fat 7g. Cholesterol 102mg 34%. Sodium 43mg 2%. Total … WebFeb 4, 2008 · There are 288 calories in 4 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) including 1 oz and 100 g. ... Calories; 1 oz: 72: 100 g: 254: 1 lb: 1152: Related Types of Roast Beef: ... Ground Beef (Cooked) Beef Steak : view more … havilah ravula
Calories in Pot Roast with Potatoes, Carrots & Onion
WebBeef Chuck Roast Boneless 4oz Serving Size: 4 oz 288 Cal -- Carbs 22g Fat 20g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1712 Cal 288/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 2224 mg 76/2300mg left Cholesterol 218 mg WebAug 21, 2007 · There are 454 calories in 6 ounces of boneless Roast Beef. Calorie breakdown: 60% fat, 0% carbs, 40% protein. Other Common Serving Sizes: Serving Size … WebAug 21, 2007 · There are 55 calories in 1 ounce of boneless (yield after cooking) Braised or Boiled Beef Pot Roast. ... Braised or Boiled Beef Pot Roast. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch boneless: 52: 1 oz boneless (yield after cooking) 55: 1 thin slice (approx 4-1/2" … havilah seguros