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WebArm Circles. Arm circles are performed with the body mostly submerged in water. If you are comfortable standing in water up to your chest or shoulders, you should slowly walk into the water until only the tops of your shoulders and above are visible. Raise your arms to the side and start moving them in circles. WebEmu Plains. Lennox Shopping Centre Great Western Highway. Emu Plains, NSW 2750. Leave your name, contact information, and a message, and we'll be in touch! 02 4761 … Web17 Likes, 0 Comments - Anytime Fitness Emu Plains (@afemuplains) on Instagram: "Pack your bags Emu Plains! ️ ️ We're giving you the opportunity to score a f..." Anytime Fitness Emu Plains on Instagram: "Pack your bags Emu Plains! ️💜🏖️ We're giving you the opportunity to score a free holiday this April when you get ... simply southern best friends