How much potassium in cantaloupe melon

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August undefined, 2024

WebThe melons also contain potassium to balance fluid levels in the body, folate to produce red blood cells, and other amounts of iron, copper, vitamin K, zinc, calcium, and magnesium. Applications Tuscan Style® cantaloupes have a very … WebMelons Cantaloupe, raw 1 melon, medium (about 5" dia) 187.7 Calories 45.0 g 1.0 g 4.6 g 5.0 g 0 mg 0.3 g 88.3 mg 43.4 g 0 g. Find on Amazon. ... How much potassium is in Melons? …

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WebMelons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Melons, raw, cantaloupe contains 299.13 mcg vitamin A, 65.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium, 473 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category. WebApr 2, 2024 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food. ... ½ cup of cubed … high priestess tarot reading

What happens if you eat too much cantaloupe? - Quora

One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).1 See more Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. See more People with oral allergy syndrome (OAS) may react when exposed to cantaloupe, especially if they are also allergic to grasses.14Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and … See more There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Both varieties are orange inside with … See more Some people believe that cantaloupe should not be consumed at night. There are a few reasons people say this. One is that cantaloupe is so hydrating that eating it too close to bedtime could make you have to get up in the … See more WebAug 18, 2024 · Honeydew Melon Nutrition Facts. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is … WebJun 19, 2024 · They’re almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in the form of provitamin A... high priestess tattoo corvallis

Amount of Potassium, K in Melons, cantaloupe, raw natural

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WebNov 21, 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're … WebOther nutrients in cantaloupes include: Vitamin A Potassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per … how many books has jerry spinelli writtenWebCanary melon is a type of melon that belongs to the Cucurbitaceae family. This NutriNeat write-up provides nutritional information and health benefits of canary melons. ... Cantaloupensis (true cantaloupe), Reticulatus (summer melon, aromatic netted melon that slips from the vine after ripening), and Inodorous group ... Potassium: 494 mg ... how many books has jamie ol

"WebJan 30, 2024 · The watermelon contains a potassium content of 112 mg per 100g, while cantaloupe includes 267 mg. Cantaloupe is 138% higher in potassium than a serving of … " - How much potassium in cantaloupe melon

How much potassium in cantaloupe melon

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WebMar 19, 2024 · You can use heat mat to ensure the soil stays at a consistent 70°F – the ideal temperature for germination. Make sure to keep that spray bottle nearby – cantaloupe seedlings need constant moisture in the early days. A few days after germination, thin to one seedling per cell, keeping the one that looks the strongest. WebJan 6, 2024 · Both fruits contain vitamins A, C and K and minerals like potassium, folate, niacin, thiamine and magnesium. But melon to melon, cantaloupe packs a bigger nutritious punch. A one-cup serving of cantaloupe contains less calories (54 calories in cantaloupe vs. 64 in honeydew), more vitamins A and C, more potassium, more B vitamins, and more ...

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WebApr 2, 2024 · 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200) Medium-potassium foods (50 to 200 mg per serving): 1 medium peach (185) 1 small apple or ½ cup of apple juice (150) ½ cup of peaches canned in juice (120) ½ cup of canned pineapple (100) WebJun 18, 2024 · Cantaloupe Nutrition Facts. Cantaloupe's nutrition is just as sweet as the fruit tastes, trust. The summer produce is packed with vitamin C, potassium, and magnesium, according to a 2024 study. It's also rich in beta-carotene, a carotenoid the body converts into vitamin A that supports immune system functions, skin and vision health, and more ...

WebFeb 4, 2008 · 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 NLEA serving: 46: 10 cantaloupe balls: … WebJan 13, 2024 · 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1.2 milligrams niacin (6 percent DV) 0.1 milligram vitamin B6 (6 percent DV) 4 …

WebCantaloupe. fresh, sweet, summer, melon. Color: bright, vibrant green. Flavor: fresh, juicy, mild & sweet cucumber/melon taste. Texture: crisp and fresh. This is a fun one. Cantaloupe microgreens are nothing if not fresh. These bad boys scream summer salad as they add a sweet melon flavor and fair level of crunch. WebOct 12, 2024 · Potassium One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. According to …

WebMar 8, 2024 · Just 2 wedges (about 1/8 of a melon, or 572 grams) provides just under 14% of the DV for potassium ( 1, 10 ). The same serving also contains 44 grams of carbs, 3.5 …

WebMar 1, 2016 · Use a fork to mash half a cup of cantaloupe, then massage into hair and leave for ten minutes after shampooing. Recipe: Cantaloupe Pops. Makes 4 pops. Ingredients: 3 cups cantaloupe, diced; 1 lime ... how many books has john flanagan writtenWebWhere to Plant. Cantaloupe and watermelon prefer well-drained, sandy loam soil; they don’t tolerate heavy clay soil.Full sun (6 hours/day) is required. Cantaloupe and watermelon plants prefer a soil pH between 6.0 and 7.5, but watermelon can tolerate more acidic soils with a pH as low as 5.5. It is recommended to plant in box beds or traditional raised garden rows … high priestess tattoo eugeneWebNov 22, 2024 · A food that is considered “high-potassium” generally has 200 mg or more potassium per serving. While any food that meets this criteria is considered "high … how many books has jenny han writtenWebJul 13, 2024 · Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack … how many books has janet evanovich writtenWebMelons Cantaloupe, raw Report a problem with this food Find on Amazon Percent calories from... Quick stats 187.7 Calories 45g Carbs (40.1g net carbs) 1g Fat 4.6g Protein Estimated $2.17 Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Melons Honeydew, raw Melons Casaba, raw high priestess tattoo salemWebAug 28, 2024 · Let’s focus on melons people are most familiar with: cantaloupe, honeydew and watermelon. NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 … high priestess tattoo roseburgWebFeb 28, 2024 · Vitamins and minerals: Potassium in fruits like bananas, citrus, melons, and, apricots can help reduce blood pressure. 2 Vitamin C and folic acid in citrus fruits help promote wound healing increase brain function and boost immunity. 3 how many books has john boyne written