How much sodium in iceberg lettuce

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WebOct 25, 2013 · Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. ... Sodium : 5.5 mg: Potassium : 77.6 mg: Total Carbohydrate : 1.6 g: Dietary ... WebFeb 4, 2008 · There are 4 calories in a 1/2 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Get full nutrition facts and other common serving sizes of Iceberg Lettuce (Includes Crisphead Types) including 1 leaf of small and 1 leaf of medium. ... Sodium. 3mg. 0%. Total Carbohydrate. 0.82g. 0%. Dietary Fiber. 0.3g. 1%. Sugars. 0.48g ...

Is Lettuce High In Potassium? (Good For You?) - Food FAQ

http://www.raw-food-health.net/Iceberg-Lettuce-Nutrition.html Web15 Calories 4g Carbs (3g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try … ioi bathroom

Iceberg Lettuce - Have A Plant

WebOne cup of shredded iceberg lettuce contains: Calories: 10 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 7 milligrams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram … Web141 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. For a typical serving size of 1 cup shredded (or 72 g) the amount of Potassium is 101.52 mg. From dietandfitnesstoday.com. See details. WebLettuce Iceberg 1/2 head - Whole Foods Market Report a problem with this food Find on Amazon Percent calories from... Quick stats 45 Calories 9g Carbs (6g net carbs) 0g Fat 3g … ioi bond game

Is Romaine Lettuce Healthy? Here

WebIt’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Chopped Serving) 1 cup chopped lettuce contains about 6 mg of sodium. Sodium … WebFeb 4, 2008 · Iceberg Lettuce (Includes Crisphead Types) Nutrition Facts Serving Size 1/4 cup of shredded or chopped Amount Per Serving Calories 2 % Daily Values* Total Fat 0.02g 0% Saturated Fat 0.002g 0% Trans Fat - Polyunsaturated Fat 0.01g Monounsaturated Fat 0.001g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 0.41g 0% Dietary Fiber … ioibd 2022WebLettuce, iceberg (includes crisphead types), raw Phosphorus: ... Phosphorus: 24mg Sodium: 5mg Potassium: 237mg Add to Tracking Add to Compare Create Recipe Add to My Foods. 95: Hyacinth-beans, immature seeds, raw Phosphorus: 49mg Sodium: 2mg ... onstar chevrolet connected services

"WebSaturated fat 0g. -. How much sodium is in iceberg lettuce? Amount of sodium in iceberg lettuce: Sodium 5.7mg. 1%. How many carbs are in iceberg lettuce? Amount of carbs in iceberg lettuce: Carbohydrates 1.7g. " - How much sodium in iceberg lettuce

How much sodium in iceberg lettuce

Nutritional Facts for Sodium in a Medium Iceberg Head of Lettuce - SFGATE

Web1 day ago · Lettuce – Either soft butter lettuce torn into bite size pieces or crisp lettuce, like iceberg or cos/romaine, shredded. Cucumber and bean ... So much more interesting than raw carrots! Here’s what you need. ... 51 mg (17%) Sodium: 2362 mg (103%) Potassium: 809 mg (23%) Fiber: 5 g (21%) Sugar: 45 g (50%) Vitamin A: 5535 IU (111%) Vitamin C ... WebThe basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141.00 mg. 141.00 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. For a typical serving size of 1.000 cup shredded (or 72.00 g) the amount of ...

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WebAug 21, 2007 · 0.49g. There are 8 calories in 2 ounces, raw, yields of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.

WebMar 21, 2024 · Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories 1.6g carbohydrates 1g fiber 0.6g protein 0g fat 8mg sodium 64mcg folate (16% Daily Value) 205mcg vitamin A (22% DV) 48mcg vitamin K (40% DV) Romaine Lettuce Health Benefits Like many vegetables, romaine lettuce is nutritious, with several health benefits. Supports … WebWhere do the calories in Iceberg Lettuce, raw come from? 21.5% 71.0% 7.5% Protein Total Carbohydrate Total Fat 8 cal. * The % Daily Value (DV) tells you how much a nutrient in a …

WebIceberg lettuce has about only 7% of your daily vitamin A per cup, and only 3% of daily vitamin C — among the lowest on this list. Calories per cup: 10 10. Radicchio Wikimedia Commons Radicchio... WebApr 11, 2024 · Begin by cooking your bacon. Once cooked and cooled, slice in half lengthwise. Next, chop your iceberg lettuce into 20 bite-size chunks. Thread a wedge of iceberg lettuce, a half-strip of cooked bacon, and a grape tomato onto a six-inch cocktail pick. Repeat with remaining ingredients.

Iceberg Lettuce Nutrition Facts The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g). 1 Calories : 10 Fat: 0.1g Sodium : 7.2mg Carbohydrates: 2.1g Fiber : 0.9g Sugars : 1.4g Protein : 0.6g Vitamin K: 17.4mcg Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg … See more The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g).1 See more Don't underestimate the benefits of a hearty portion of iceberg lettuce. This well-liked, readily available veggie can promote good health. See more Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten … See more Most lettuce allergies are characterized as lipid transfer protein sensitization (LPS). In those with LPS, lettuce can produce severe allergic … See more

Web84 Likes, 5 Comments - C A M (@candidly_cam) on Instagram: "Threw together some really yummy lettuce wraps for tonight’s dinner. It was much needed after b..." C A M on Instagram: "Threw together some really yummy lettuce wraps for tonight’s dinner. onstar chevrolet precioWebA pie chart showing the macro nutrient componenets for Romaine Lettuce. This food consists of 95.15% water, 1.24% protein, 3.31% carbs, 0.3% fat, and 0% alcohol. ioic discount codeWebGet detailed nutrition data for over 200,000 foods. Iceberg Lettuce Lettuce Iceberg (Includes Crisphead Types) Raw Serving Size: ~ = missing data Source Quick Stats Calories 10 1% … onstar chevy appWebIceberg lettuce is very low in sodium. Iceberg lettuce, as part of a low sodium diet, may reduce the risk of high blood pressure. Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. onstar chevrolet brasilWeb16 rows · Sodium in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf ... onstar chevyWebDec 24, 2024 · Although there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K and vitamin A. One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories. 2.3 grams carbohydrates. 0.6 grams protein. onstar chevrolet colombiahttp://dietandfitnesstoday.com/sodium-in-lettuce.php onstar chevy cruze