WebMay 2, 2024 · Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness, and provides strategies for mastering them:• Feel: honour all emotions • Think: choose only positive thoughts • Sense: trust the messages of your body • Act: go with the flow of life and loveIncluded are case studies, rituals, … WebApr 11, 2024 · The first thing to do is recognize overthinking and then implement a series of techniques to help you stop suffocating in your thoughts and start breathing the air of success again. Here is a little taste of what you will discover in this book: What is overthinking? The negative effects of overthinking Why do we think too much?
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