Splet14. okt. 2024 · A very general rule is that a good CTL score is about 65-70 or more to have a solid fitness for your event. Cat 1-2’s should be at 90 or more, and World Tour Pro’s often … Splet09. apr. 2024 · In TrainingPeaks, CTL is calculated via a proprietary backward-looking algorithm that takes into account the TSS of each workout done over the past six weeks, …
Interpreting Training Peaks metrics; or navigating the acronym hell …
Splet28. apr. 2024 · These single activities with their automatically calculated TSS values are then used to show your long-term training load. This long-term load is called Chronic Training Load (CTL) or simply “Fitness”. It is a 42-day weighted average of your TSS. The more you train – the more TSS you accumulate in your training – the higher your fitness is. Splet14. jan. 2024 · TrainingPeaks calculates CTL as the exponentially weighted average of daily TSS for the previous 42 days, which is the default calculation (7 weeks). What’s a good CTL? Increases in CTL of more than five each week are astounding and difficult to maintain for “regular” riders like us who have a “good score” on the CTL scale of one hundred. blandy and blandy training contract
Adjusting CTL/ ATL Parameters – TrainingPeaks Help Center
SpletTraditionally, CTL is a weighted average of your daily TSS for the last 6 weeks, with greater emphasis placed on more recent workouts. TrainerRoad uses a simplified equivalent … Splet20. avg. 2024 · What is a good CTL on TrainingPeaks? The rate at which your CTL should climb is very variable athlete to athlete, but generally 5-8 TSS/day per week is a good ballpark to start with. See the diagram below for illustration. The higher your cumulative (absolute) CTL, the less you will be able to load. What is a good fatigue score? Splet08. apr. 2024 · TrainingPeaks – 27 Oct 16 How To Plan Your Season with Training Stress Score TrainingPeaks Learn how to plan your season with Training Stress Score (TSS) and event Fitness (CTL) methodologies to reach your peak performance for race day. Est. reading time: 7 minutes 1 Like iLLucionist April 8, 2024, 9:25am #17 bland websites